Free “Do We Need Couples Therapy” Quiz
Takeaway: Curious about whether marriage counseling could help your relationship? This quiz, created by a couples therapist, will help you understand if therapy is recommended and offer resources for next steps.
Take our online marriage counseling quiz ↓
Wondering if couples counseling might help your relationship? Sometimes the stress of a relationship shows up in how you picture your future together, or in how you interact with friends and family as a couple. Whether you’re struggling to share intimately, feeling like one partner is carrying more of the load, or noticing your personalities clash in ways that feel “wrong” for the life you want to build, it’s worth pausing to take stock. This short relationship counseling quiz can help you reflect on how you and your partner communicate, connect, and ultimately handle challenges. The following questions can help you get a better sense of where you are within your relationship. Please note: This quiz is not a diagnostic tool and is not a substitute for professional advice. If you're struggling in your relationship, consider speaking with one of our licensed therapists at Madison Square Psychotherapy who can provide personalized support.
Do you and your partner often argue about the same issues without resolution?
A - Frequently
B - Sometimes
C - Rarely
Do you avoid bringing up certain topics because you fear conflict?
A - Frequently
B - Sometimes
C - Rarely
Do you feel emotionally distant or disconnected from your partner?
A - Frequently
B - Sometimes
C - Rarely
Do you and your partner feel like you're on the same team when problems come up?
A - Frequently
B - Sometimes
C - Rarely
Are you happy with your physical and emotional intimacy?
A - Yes, very satisfied
B - Somewhat
C - Not at all
Do small issues often escalate into big arguments?
A - Frequently
B - Sometimes
C - Rarely
Interpreting your results
If you answered mostly A's, your relationship may be facing significant stress, and couples therapy could provide you with some vital tools for navigating challenges. Mostly B's suggest that there may be some concerns worth exploring in couples therapy to prevent them from deepening further. If you answered mostly C's, it indicates some stability, though every couple can benefit from improving connection. Feeling unsure where to start? A free consultation with a couples therapist can offer clarity for each partner and inform next steps.
This quiz is meant to help you reflect on patterns in your partnership - not to provide a final diagnosis. Relationships are complex, only you and your partner truly know what's happening behind closed doors. That being said, your responses may help you decide whether couples counseling could support your bond. This couples therapy quiz is a starting point, not a substitute for working with a licensed couples therapist who can guide you and your partner to discuss things. All relationships takes work, you're not alone.
FAQs about marriage therapy
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Yes, a marriage can survive without couples therapy - but it often depends on the couple's ability to communicate openly, establish emotional intimacy, develop conflict resolution skills, and grow together over time. Some couples are naturally equipped with strong emotional intelligence and shared values, which help them work through challenges. However, for many couples, therapy offers a safe space to address recurring patterns, rebuild trust, improve communication, or simply reconnect. While not every marriage requires counseling, it can be a powerful tool for strengthening connection and preventing deeper ruptures.
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In couples therapy, therapists usually ask questions to understand your relationship goals, communication style, and areas of conflict. You might hear questions like, "What brings you to therapy now?", "How do you share your current responsibilities?", or "How do your different values impact your relationship?" A typical session involves discussing your current status as a couple, understanding your partner's feelings, and exploring what improvements each partner wants. During sessions we'll have guided conversation, reflections, and trust building exercises to improve your connection and resolve tension. While not all couples are the same, there are some themes that can be common. Your therapist will tailor questions and strategies to build a strong foundation, and reflect on your relationship goals and challenges. No two sessions are exactly alike - therapy is meant to meet you where you are.
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The statistics about marriage, divorce, and relationships can be scary and disheartening, but couples counseling can still be incredibly worthwhile. Even if your relationship is in a good place, there are more ways to learn how to connect, have fun, and determine how to spend your time together. Roughly 50% of married couples in the U.S. have participated in marriage counseling, demonstrating its acceptance in the country. Couples seek therapy for many different challenges like communication, trust/betrayal, how to parent your children, or family involvement. Whatever you're struggling with, our experienced couples therapists with training from the Gottman Institute and Emotionally Focused Therapy can help you express what matters most to you in a safe place.
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If you're wondering "Do I need marriage counseling quiz?" or feeling uncertain about your relationship, know that you're not alone and support is available for you. Whether you're looking to rebuild connection, improve communication, or gain clarity about your next steps, here are some useful resources to explore:
Psychology Today - this is a great tool to find a couples therapist near you by filtering for specialities, fees, and locations
The Gottman Institute - learn about research-based relationship tools, workshops, and different ways to talk to your partner
Reaching out for support is a sign of strength, not failure. Most couples go through a hard time at one point or another. Even one session can bring new insights and help you feel more supported in your journey.
Final thoughts
Relationships can be deeply rewarding and incredibly challenging at the same time. If you're feeling stuck, disconnected, or uncertain, you're definitely not alone. This blog explored signs that your relationship might benefit from couples therapy, what to expect in therapy, and how to begin seeking support. The couples therapy quiz to help you reflect on your unique challenges.
Whether you're hoping to strengthen understanding of each partner or rebuild trust, therapy can offer the structure and support to move forward with intention. Even when a relationship ends, therapy can foster personal growth and respectful closure.
If you're ready to take the next step, I'm here to support you. As a therapist specializing in anxiety, trauma, and relational dynamics, I help individuals and couples navigating complex emotions and relationship challenges. If you'd like to learn more about the couples therapy process, please schedule a free consultation to see how I can help you.
