Top Rated Black Therapist NYC | Janel Coleman, LMSW
Takeaway: Finding authentic self-expression can be challenging in a world where societal pressures and oppression can obscure our true selves. As a Black therapist based in NYC, I blend my lived experience with professional expertise to offer a unique and empowering approach to therapy. Reach out today to begin your journey towards wellness and liberation.
My approach to supporting BIPOC mental health
Supporting the mental health of the BIPOC community is crucial due to the unique challenges we face. Research, including data from the American Psychological Association (APA), consistently underscores the impact of racism on BIPOC mental health. Historical injustices like colonization and slavery continue to influence our well-being today. BIPOC individuals often encounter racial discrimination, historical trauma, and limited access to culturally competent care, leading to higher rates of anxiety and depression.
In therapy, I prioritize cultural humility, offering compassionate care so BIPOC individuals can explore challenging feelings and heal from trauma. My approach integrates evidence-based practices such as psychodynamic therapy and Cognitive Behavioral Therapy (CBT), tailored to address racial identity and experiences of oppression. By incorporating techniques like EMDR for racial and intergenerational trauma, clients are empowered to navigate systemic injustices, challenge internalized biases, reduce stress, and build resilience. Together, we work to dismantle barriers to care and promote healing within the BIPOC community, fostering a path towards mental well-being and empowerment.
Meet Janel Coleman, LMSW | Top-rated Black therapist in NYC
As a licensed psychotherapist based in New York City, I help clients navigate life's challenges, such as anxiety, depression, relationship problems, and life transitions. With a background as a full spectrum doula and comprehensive health educator, I also offer support for sexuality exploration, techniques for greater mind body connection, and perinatal mental health. My holistic, person centered approach blends psychodynamic therapy, CBT and mindfulness techniques to aid clients in building self awareness and supporting their well being. Additionally, I am trained in EMDR (Eye Movement Desensitization Reprocessing), a structured modality that focuses on past trauma experiences. Through my work inside and outside the therapy room, I hope to provide compassion and encourage healing through bridging our individual struggles with collective care of the community.
LMSW
119164-01/New York
Master of Social Work with Specialization in Sexual Health and Education
Hybrid availability (In person and virtual)
CBT, ACT, Psychodynamic, holistic, EMDR
Why choose Madison Square Psychotherapy
Selecting the right therapist is vital for your mental health journey. At Madison Square Psychotherapy, we prioritize offering an impactful and transformative therapy experience. Our unique qualities and approaches differentiate us from competitors, ensuring personalized care and support for our clients.
At Madison Square Psychotherapy, we're committed to exceptional therapy services tailored to each client's unique needs. With our expertise, cultural competence, holistic approach, empowerment focus, and convenient options, we're here to help you achieve your therapeutic goals and embark on a journey towards greater well-being and fulfillment.
faqs
Common questions about finding a Black therapist
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According to the American Psychological Association's (APA) Demographic Data Tool, in 2021, only 5.08% of active psychologists identified as Black. Similarly, APA reports that as of 2021, a mere 2% of psychiatrists were Black. Mental health professionals encompass various roles, including social workers, mental health counselors, and marriage and family therapists, and these fields also face significant disparities in Black representation.
These statistics underscore a broader issue of under representation of Black mental health professionals and gaps within the culture of the field. Historical inequities within healthcare, compounded by the legacy of racial trauma and limited access to mental health treatment, contribute to fewer Black individuals pursuing careers in this field. Moreover, the financial burden of entry into mental health professions poses an additional barrier, with data from the Council on Social Work Education revealing higher education costs for Black social work students in 2020.
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Culturally competent mental health professionals harness the transformative power of therapy to address the diverse needs of clients from various cultural backgrounds. Understanding the nuances of clients' racial identity, beliefs, and values, these therapists, provide tailored support and anti-racist care. Working with a therapist who shares your cultural background can create a safe environment for you to explore sensitive topics, navigate cultural stressors, and heal intergenerational traumas. By working with a Black therapist, you can feel more assured that they will understand cultural concerns many Black women face, including how family dynamics and relationships can play a role in your life. Black therapists may be able to offer unique insights, relevant resources, and culturally appropriate interventions, helping you to feel ready to begin the process of exploring your own transformative journey. This alignment fosters deeper understanding, validation, and trust, empowering clients to embark on a journey of healing within a culturally affirming space.
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Unfortunately, even when you're in a place in life where you're ready to focus on your mental health, it can be incredibly hard to find a therapist who can provide the treatment you deserve. If you're searching for Black therapists nearby, check out Therapy for Black Girls and Melanin and Mental Health. These directories are designed to connect you with culturally competent therapists who understand your unique experiences. You can also utilize platforms like Psychology Today and Zencare, which allow users to filter therapists by race and ethnicity.
To make mental health care more accessible, our practice offers both hybrid and in-person sessions throughout New York state. Whether you prefer face-to-face meetings or virtual therapy, we provide a safe and supportive environment for your healing journey.
I’m here to help you embrace abundance and authenticity.
As a therapist, my aim is to de-stigmatize mental health and provide support to those considering starting or continuing therapy. Whether you're here to work on interpersonal relationships, reduce your overall stress levels, get reconnected with your body, or learn to better identify your inner feelings, finding the right therapist is paramount. I provide a welcoming and non-judgmental environment where you can explore their emotions, identity, and inner struggles comfortably. Using a blend of approaches including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), and mindfulness techniques, I guide individuals towards healing and personal growth. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), which can address trauma experiences that are holding you back from thriving in this world.
Regardless of the concerns bringing you to therapy, my main goals are to help you embrace who you truly are, heal from past traumas, and develop resilience. If you're ready to seek passionate and personalized mental health services and know you'd like to work with a Black woman therapist NYC, I'm here to support you. Let's collaborate to overcome challenges and make positive changes in your life together. Don't hesitate to reach out—I'm looking forward to working with you!
Ready to get started?