Madeleine Phelan, LMSW

Life can feel like a constant struggle. You might find yourself caught in cycles of self-doubt, anxiety, or even exhaustion from trying to meet the expectations of the world around you. You might feel disconnected from your own sense of self, unsure how to break free from patterns of behavior that keep you stuck. Whether you're battling the weight of past trauma, struggling with attachment and relationships that leave you feeling drained, or feeling trapped by a career that doesn’t fulfill you, relief is possible.

If you’re feeling lost or disconnected, you're not alone. Many of us have been taught to suppress our authentic selves in order to meet the demands of society, family, or work. It can be exhausting to constantly chase after “perfection” while your inner world feels unsettled.

Imagine a different way of living…

What would it feel like to break free from the heaviness of anxiety or the weight of past pain? What if you could step into your "highest self," the version of you that feels confident, fulfilled, and grounded in your worth – no longer weighed down by the things that used to hold you back? You deserve to live a life of authenticity and self-compassion.

I’ve seen first-hand how transformative it can be to gain self-awareness and start healing from the pain that’s been weighing you down.

We all carry wounds – whether they’re from childhood, trauma, or past relationships – and they can keep us from experiencing the kind of life we truly want. But that doesn't have to be your reality forever. Through deep reflection and healing, we can identify the roots of your struggles and begin untangling the patterns that keep you stuck.

As we work together, you’ll learn to understand and accept your challenges, while also recognizing and embracing your strengths. Over time, you’ll develop the tools to heal, build healthier relationships, and regain confidence in yourself and your life.

Whether you’re struggling with anxiety, depression, or the long-term effects of past trauma, there’s hope for change. You don’t have to keep suffering in silence or wonder if things will ever get better. I’m here to help you uncover the light at the end of the tunnel and guide you toward a place of healing and self-discovery.

Who I work with:

I specialize in working with people who feel overwhelmed by life’s transitions, relationships, and the weight of unmet expectations. Whether you’re trying to navigate the complexities of dating, heal your attachment style, find balance between career and personal life, or move through grief and trauma, I’m here to help. If you're struggling to find your place in New York City – balancing your ambitions with a sense of self – it’s not easy, but you don’t have to face it alone.

My Approach:

With a compassionate, non-judgmental approach, I integrate a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic Theory, and Eye Movement Desensitization and Reprocessing (EMDR), to help you identify the deeper roots of your struggles. Together, we can uncover what’s been holding you back and empower you to create a life marked by authenticity, fulfillment, and real self-acceptance.

If you're ready to explore the possibility of healing, growth, and self-empowerment, I’d love to hear from you.

If you think we might be a good fit, I invite you to schedule a complimentary consultation call. Let's see if we can begin this transformative journey together.