Akilia Fadhel, LMSW

Life in the city can often feel like a performance you never agreed to give. You may find yourself caught in a cycle of high-functioning anxiety, expertly meeting the demands of your career and your community while feeling increasingly disconnected from your own needs. Whether you are navigating the weight of past trauma, the unique pressure of being the "first" or "only" in many spaces, or the exhaustion of carrying long-standing expectations, relief is possible.

It is incredibly draining to chase a standard of "perfection" that wasn't built for you. Many of us have been taught to prioritize resilience over our own well-being. But "staying strong" shouldn’t have to come at the cost of your peace.

I know how transformative it is to peel back these layers and begin healing from the patterns that no longer serve you.

We all carry stories, whether from our childhood or from the environments we navigate daily, that can keep us stuck in a state of hyper-vigilance or self-doubt. Together, we’ll move beyond just "managing" your stress. We can look at the roots of your stress and start untangling the old patterns and societal pressures that make it feel so heavy to just be yourself.

In our work together, you’ll develop the tools to set boundaries, build relationships that feel safe and reciprocal, and regain a sense of agency over your own life.

You don’t have to keep navigating this weight alone. I’m here to provide a space where you can finally put the mask down and be guided toward a place of genuine healing and self-discovery.

If you’re ready to reclaim your energy and explore a new way of being, I invite you to schedule a complimentary consultation call.