Akilia Fadhel, LMSW 6/7/26 Akilia Fadhel, LMSW 6/7/26

Becoming Beyond Trauma: How to Break Generational Trauma (From a Therapist’s Perspective)

Madeleine Phelan 6/1/26 Madeleine Phelan 6/1/26

A Therapist's Guide to an Anxious-Avoidant Relationship

Madeleine Phelan, LMSW 4/28/26 Madeleine Phelan, LMSW 4/28/26

Dating With Anxious Attachment: A Therapist’s Guide

Akilia Fadhel, LMSW 3/15/26 Akilia Fadhel, LMSW 3/15/26

How to Recover from Burnout: A Practical Guide to Getting Your Energy Back

Madeleine Phelan 2/11/26 Madeleine Phelan 2/11/26

20 Signs of Attachment Trauma in Adults (And How to Start Healing)

Madeleine Phelan 1/21/26 Madeleine Phelan 1/21/26

Best Books for Avoidant Attachment: 6 Therapist-Recommended Avoidant Attachment Books

Akilia Fadhel, LMSW 11/25/25 Akilia Fadhel, LMSW 11/25/25

Having a Mid-Life Crisis at 30? Here’s What to Do About It

Akilia Fadhel, LMSW 10/23/25 Akilia Fadhel, LMSW 10/23/25

5 Tips for How to Get Out of a Relationship Rut [From a Therapist]

Madeleine Phelan 9/18/25 Madeleine Phelan 9/18/25

Attachment in Action: What “The Summer I Turned Pretty” Teaches Us About Attachment Styles

Akilia Fadhel, LMSW 8/19/25 Akilia Fadhel, LMSW 8/19/25

Free “Do We Need Couples Therapy” Quiz

Janel Coleman, LMSW 8/13/25 Janel Coleman, LMSW 8/13/25

A Therapist's Guide for Healing from Birth Trauma

Janel Coleman, LMSW 7/3/25 Janel Coleman, LMSW 7/3/25

4 Tips on How to Stop Spiraling [From a Therapist]

Madeleine Phelan 6/23/25 Madeleine Phelan 6/23/25

How to Fix Anxious Attachment Style According to a Therapist

Madeleine Phelan 6/13/25 Madeleine Phelan 6/13/25

How to Develop a Secure Attachment Style as an Adult [According to a Therapist]

Madelyn Lunder 5/5/25 Madelyn Lunder 5/5/25

How to Find an In-Person Therapist in NYC [According to a Therapist]

Madelyn Lunder 4/14/25 Madelyn Lunder 4/14/25

Surviving (and Thriving) with Difficult Roommates: A Therapist’s Guide

Janel Coleman, LMSW 2/26/25 Janel Coleman, LMSW 2/26/25

15 Tips for Dating in Your 30s From a Therapist

Madeleine Phelan 2/10/25 Madeleine Phelan 2/10/25

5 Best Books for Anxious Attachment

Madelyn Lunder 1/13/25 Madelyn Lunder 1/13/25

Processing Grief and Practicing Self-Care After the LA Wildfires

The devastation of the LA wildfires has left many grappling with grief and trauma. Whether you've experienced evacuation, the loss of a home, or are supporting loved ones affected, it's crucial to prioritize your mental health and practice self-care during this time. Madelyn Lunder, LMSW offers insights into understanding grief, practical self-care strategies, and the importance of seeking support to foster resilience.

Madelyn Lunder 12/9/24 Madelyn Lunder 12/9/24

Tips to Navigate Dating in NYC & Make Yourself Emotionally Available

Do you find yourself wondering why dating in NYC is so hard? In this article, psychotherapist Madelyn Lunder, LMSW describes different tips and tricks to empower yourself to feel ready to conquer the dating world and love yourself in the process.