Struggling with feeling down this time of year? Madelyn Lunder, LMSW shares some mental health tips you can integrate into your everyday life as you cope with the holiday blues, allowing you to experience the season with strength and special attention to self-care.

Mental health concerns - whether anxiety, depression, or anything else - are all too common in pregnancy and new parenthood. Check out our guide on how to cope.

Wondering the difference between “Big T” and “little t” trauma? Check out our blog to learn more about the differences and how you can heal from both.

When you're looking for a therapist, there are many things to consider. Here are some tips on how to choose the right one for you.

In this post, we’ll delve into the concept of resilience, its profound impact on overcoming trauma, key components of resilience, its importance in the healing process, and provide practical suggestions for developing resilience in day to day life.

In this comprehensive guide, we’ll explore the importance of trauma therapy, the benefits it offers, and provide invaluable tips for finding the right trauma therapists in New York City.

In this article, we'll explore the power of writing and how trauma therapy journal prompts can help you move forward on your healing journey.